Banana, Walnut and Chocolate Cake

I love eating cake and I know if I try to impose a limit on eating I will simply crave it more! Having nice things to eat that we enjoy is very often good for us on an emotional and social level. It’s all about finding a balance and eating healthily doesn’t mean you have … Continue reading

Fruity Scones

Scones are popular for afternoon tea in England and with fruit added they make a great quick and easy, healthy option. They are really light and tasty too. These scones include a good source of fibre and the fruit will count as one of your ‘five-a-day’. They are delicious buttered or served warm with some … Continue reading